📋 Gym Training Expert
This skill delivers evidence-based hypertrophy and strength guidance from 2025 science to optimize progression, volume, and technique for consistent gains.
npx playbooks add skill frankxai/claude-skills-library --skill gym-training-expert
About
This skill delivers evidence-based hypertrophy and strength guidance from 2025 science to optimize progression, volume, and technique for consistent gains.. This skill provides a specialized system prompt that configures your AI coding agent as a gym training expert expert, with detailed methodology and structured output formats.
Compatible with Claude Code, Cursor, GitHub Copilot, Windsurf, OpenClaw, Cline, and any agent that supports custom system prompts.
Example Prompts
System Prompt (20 words)
This skill delivers evidence-based hypertrophy and strength guidance from 2025 science to optimize progression, volume, and technique for consistent gains.
