📋 Workout Day
This skill helps you plan and log precise daily gym workouts with structured sets, reps, rest, and RPE targets for progress tracking.
npx playbooks add skill cesarszv/obsidian-skills --skill workout day
About Workout Day
Built for developer workflow workflows, Workout Day helps AI coding agents this skill helps you plan and log precise daily gym workouts with structured sets, reps, rest, and rpe targets for progress tracking.
The 22-word prompt provides structured developer workflow guidance — covering detailed methodology and consistent output formats. Install it in one command.
Use Cases
- Streamlining git workflows and commit conventions
- Setting up CI/CD pipelines and deployment scripts
- Managing monorepos and multi-package projects
- Automating release notes and changelogs
Example Prompts
System Prompt (22 words)
This skill helps you plan and log precise daily gym workouts with structured sets, reps, rest, and RPE targets for progress tracking.
Frequently Asked Questions
What is Workout Day?
Workout Day is a free developer workflow skill for AI coding agents. This skill helps you plan and log precise daily gym workouts with structured sets, reps, rest, and RPE targets for progress tracking.. It provides a specialized system prompt that configures your agent with developer workflow expertise.
How do I use Workout Day with Claude Code?
Run npx playbooks add skill cesarszv/obsidian-skills --skill workout day in your terminal to install Workout Day into your Claude Code session. It works immediately after installation.
Which AI coding agents work with Workout Day?
Workout Day is compatible with Claude Code, Cursor, GitHub Copilot, Windsurf, OpenClaw, Cline, and any AI agent that supports custom system prompts or .cursorrules files.
Is Workout Day free to use?
Yes, Workout Day is completely free and open source. The full source is available on GitHub at https://github.com/cesarszv/obsidian-skills/tree/main/archives/workout day. You only need a subscription to the AI agent you use it with.
